WHO
Education and experience in theory & science
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Practical application in the art of teaching and coaching
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You receive the best quality teaching and coaching around!
The 6 Criteria for being an Effective Trainer
1. Teaching
2. Seeing
3. Correcting
4. Group/Gym Management
5. Presence and Attitude
6. Demonstration
An Effective Trainer exhibits these criteria in each and every training session.
Coaching is done during every section of the class.
From the General and Specific Warm-ups, during the Loading or Skill/Technique section, through the Strength or Metabolic Conditioning section, and to conclusion of the class in the Cool-down.
Albert Lu
Credentials
BS Biological Sciences, University of California, Irvine
American Heart Association First Aid/(Adult, Child, Infant)CPR/AED Certified
Specialty Courses completed:
CrossFit Endurance Course
CrossFit Movement and Mobility Course
CrossFit Gymnastics Course
Juggernaut Training Systems Powerlifting Clinic
Juggernaut Training Systems Becoming Unstoppable 3 Seminar
MovementRx Overhead and Squat Performance Seminar
Spartan SGX Level 1 Course
Functional Movement Systems Level 1 Course
Power Speed Endurance Running Performance Course
Power Speed Endurance Art of Breath Clinic
Active Life Professional Online Coach Awareness Seminar
Healthy Steps Nutrition Building Nutrition Coaching Into a Gym Course Online Course
CrossFit Online Masters Course
Advanced Coaching Concepts Seminar
CrossFit Coaching Fundamentals Online Course
CrossFit Nutrition 1 Online Course
I found my calling for coaching and helping others improve after my attempted route into military service was cut short. I sought to continue my desire to serve and to help others through learning how to teach others what I've learned from my coaches. My mission is to help you get better in anything you set your intention to.
Audacious CrossFit is serving as my vehicle to help others realize their true and independent selves through Nutrition and Movement.
I have planted my flag and have established this as one of many "Lifeboat[s] Against Chronic Disease," as Greg Glassman coined it.
Check out these products/services that we support and use for optimal health and performance!
The Light Phone (non-Smart Phone)
Kangen Water (alkalyzed reduced water)
Use this QR Code to the Ordering site for the Kangen Water Ionizers:
