(5) 1-on-1 Coached sessions: Using the Level Method - Learn how to do a multitude of movements and exercises, e.g. Squat, Deadlift, Kettlebell Swing, Jump Rope, Run, Row, etc. - Learn how which of these movements and exercises you already do well, and which you can do better in
Session 1: Rowing, Deadlift, Upper Body Push, Upper/Lower Endurance
Session 2: Running, Front Squat, Upper Body Pull, Lactic Tolerance
Session 3: Neurological and Core Endurance, Weightlifting, Kettlebell
Session 4: Flexibility, Squat Endurance, Rings
Session 5: Aerobic Power Intervals
Upon completion of the Audacious Assessment, then you have the opportunity to be Selected to join the ACF Team to start training.
Audacious CrossFit Training Programming Prerequisites: 1. Completion of the Audacious Assessment 2. Selection to be part of the ACF Team
Continued Curriculum of learning about, training, and practicing: Productive and Positive Lifestyle Habits (including Nutrition) Proper Movement Training Recovery Techniques
Tuition: $150/month
Programming Delivered Online via the Chalk It Pro App Access Code to the Programming will be given upon starting Training
Daily Training Outline: 1. General Warm-up/Movement Prep 2. Specific Warm-up 3. Main Course 4. Cool-down
Should you not have the necessary space and equipment, then you are welcome to use the space and equipment available here, to train with the ACF Team. Improve your Flexibility and Mobility, and Lower Levels by training with the rest of the Team!
Benefits included with training with the ACF Team Personal Health, Business, and Residential Services (must show proof of current and recurring Tuition Payment to Service Provider to qualify for offers):
Other Educational opportunities Clinics (2 hours) Introduction to skills and knowledge
Workshops (4 Hours) A deeper dive into skills and knowledge
Seminars (All Day) A completely immersive experience
1-on-1 Coaching Including, but not limited to: Proper Breathing / Stress Management Sleep Improvement The Mental Game Goal Setting Nutrition and Hydration / Meal Preparation Movement Technique Coaching Workday/Life Best Practices