Serving in Boise, Idaho
info@audaciouscrossfit.com
(208) 579-2176

What is CrossFit?

 
 

We're an Idahome community dedicated to improving Nutrition, Fitness, and Health.

Our mission is to elevate the level of our community’s Nutrition, Fitness, and Health in Idaho.

Our vision is to see everyone in our Audacious CrossFit community living long and functional lives.

What is CrossFit®?
Constantly Varied Functional Movements Performed at High Intensity
Courtesy of CrossFit, LLC

What is Fitness?
Work Capacity Across Broad Time and Modal Domains
Courtesy of CrossFit, LLC

The Foundation is Nutrition
”Eat meats and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.”
Courtesy of CrossFit, LLC

We all need a teacher or coach to lead us while we (re-)learn something new. For Fitness, we need a Coach to teach us what Fitness is, to guide us on our journey of learning how to improve our Fitness, and to help us achieve the Fitness Goals we have set for ourselves.

Here at Audacious CrossFit in the Treasure Valley, we have one of the select few Certified CrossFit Trainers (“…less than 1%…”) in the world to help teach and coach anyone of any level of Fitness to live long, functional, and independent lives. Come learn, practice, and train with us!

Any questions? Email Here